𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧┃𝙎𝙥𝙞𝙣𝙚 𝘾𝙤𝙧𝙧𝙚𝙘𝙩𝙤𝙧┃𝘾𝙝𝙖𝙞𝙧

𝘖𝘶𝘳 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘳𝘦 𝘣𝘢𝘴𝘦𝘥 𝘪𝘯 𝘊𝘭𝘢𝘴𝘴𝘪𝘤𝘢𝘭 𝘗𝘪𝘭𝘢𝘵𝘦𝘴

𝙒𝙝𝙮 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 𝙪𝙨?

• Our Community is originally rooted from Classical Yoga. One main difference between Yoga and Pilates is that Yoga is founded on ancient scriptures from the wisdom of Enlightened Masters, while the original method of Joseph Pilates does not include any Spiritual elements. The ethical code of Yoga is the Backdrop for our Pilates offering. We practice living according to the Yamas and Niyamas (the moral codes of Yoga) :

• AHIMSA - non-harming or non-violence in thought, word and deed

• SATYA - truthfulness

• ASTEYA - non-stealing

• BRAHMACHARYA - living in balance, right use of energy

• APARIGRAHA - non-greed, non-hoarding

• SAUCHA - cleanliness

• SANTOSHA - contentment

• TAPAS - discipline

• SVADHYAYA - study of the self and ancient scriptures

• ISVARA PRANIDHANA - surrender to a higher being, contemplation of a higher power

• We recognize that by practicing Pilates, we are working with the deepest Core muscles including the Psoas. This muscle is known as ‘The Muscle of the Soul’ according to Taoist Teachings.

• Deep Connection with the Body’s Core: The Psoas is seen as deeply connected to the body’s center, which is considered the seat of one’s essential energy in Taoism.

• Emotional Storage: Some believe the Psoas can store deep emotions and unprocessed trauma due to its connection to the nervous system, making it a key area for releasing tension and promoting emotional well-being.

• Unlike most Pilates Studios, because of the points listed above, we never touch our students’ bodies without consent.

• Affordable Pricing Options :

• No Contract, No Commitment : Class Packages have a 6 month expiration date to allow flexibility for your schedule.

• No Enrollment Fee, No Exit Fee

• Many Pilates Studios require 12-24 hours advanced notice for Class Reservation Cancellation : we only require 6 hours notice.

• Most Competitive Pricing in the DMV

• Small Group Setting

• Students learn and improve quickly.

• Receive individual support, and be able to ask questions.

• Focus on Proper Technique and Safety.

𝙒𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙗𝙧𝙞𝙣𝙜 & 𝙬𝙚𝙖𝙧 𝙩𝙤 𝙘𝙡𝙖𝙨𝙨?

• Grippy socks are required. You may purchase upon arrival for $10.

• Water bottle

• Wear comfortable fitness clothing with no zippers. Zippers can tear the equipment. If wearing shorts, make sure that when the legs are separated, private areas are not visible.

𝙄 𝙝𝙖𝙫𝙚 𝙈𝙚𝙙𝙞𝙘𝙖𝙡 𝘾𝙤𝙣𝙘𝙚𝙧𝙣𝙨, 𝙤𝙧 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨. 𝙒𝙝𝙞𝙘𝙝 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙖𝙥𝙥𝙧𝙤𝙥𝙧𝙞𝙖𝙩𝙚 𝙛𝙤𝙧 𝙢𝙚?

Group Classes are suitable only for those who are in good health. We offer Private Sessions for those experiencing limitations. For students who are struggling with Mental Health, Neurological Disorders, Specific Medical Concerns, or Addiction, Group Classes are not suitable until approved by our 𝙎𝙩𝙪𝙙𝙞𝙤 𝙈𝙖𝙣𝙖𝙜𝙚𝙧. This is the safest, and most strategic way to progress your health.

𝙄 𝙝𝙖𝙫𝙚 𝙖 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙖𝙗𝙤𝙪𝙩 𝙢𝙮 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣. 𝙃𝙤𝙬 𝙙𝙤 𝙄 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙮𝙤𝙪?

We are unable to accurately assess your situation through email or phone. If you have a specific health situation, you will need a Private Session either through zoom Online, or in the Studio. As you book your appointment, you will be able to note important information for your Instructor to receive before your session.

𝘿𝙤 𝙮𝙤𝙪 𝙤𝙛𝙛𝙚𝙧 𝙖𝙣𝙮 𝙙𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨?

⫸ UNLIMITED Mat Class Members receive 25% OFF Pilates Reformer Group Class Packages.

⫸ Receive 5% OFF Pilates Reformer Group Class Package Purchases during your Birthday month when you show us your Government issued I.D.

⫸ Buy 1 Get 1 FREE - One offer per student :

⫸ No refunds, extensions, exchanges, returns or transfers.

⫸ Passes, Memberships, and Accounts may not be shared.

⫸ You may only attend class with your legal name, and accurate contact information. We may require to see your Government issued Identification card to enter. You may not enter using a fictitious name or inaccurate information.

⫸ Doors are locked at the start of each class, and late entry is not permitted. Leaving class early is strongly discouraged.

⫸ Good Vibes Yoga LLC is PRIVATE PROPERTY and reserves the right to refuse student entry. Anyone with rude, threatening, abusive, offensive, or psychologically unstable behavior (through email, towards instructors or other students) will be banned from property with the Police Department.

⫸ Students must be 18 years of age or older. 

⫸ Check our online schedule on MindBody, classes and instructors may change without notice.

⫸ Fees are subject to change without notification. 

⫸ In attending classes at Good Vibes Yoga, you agree that neither you, your heirs, assigns or legal representatives will sue or make any claims whatsoever against Good Vibes Yoga or its members for any personal injury, property damage, loss, wrongful death, whether caused by negligence or otherwise.

⫸ It is the responsibility of the student to notify the teachers of any previous injury, illness, or conditions that may impact their practice.