SUN FLOWEnergizing/AwakeningOur most sweaty, vigorous class! Build inner heat, and strength through a challenging vinyasa based on surya namaskaram. Originally practiced upon waking for healthy metabolism, circulation and clarity. More advanced yogis are encouraged to practice binds, arm balances and inversions. Flow through a creative and fun all over body stretch. Vinyasa experience required. ⚠ SUN FLOW is not safe for beginners — **Yoga** | Vinyasa III Power (Heated)
𝘖𝘶𝘳 𝘮𝘰𝘴𝘵 𝘴𝘸𝘦𝘢𝘵𝘺, 𝘷𝘪𝘨𝘰𝘳𝘰𝘶𝘴, 𝘐𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦/ 𝘈𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘤𝘭𝘢𝘴𝘴! 𝘉𝘶𝘪𝘭𝘥 𝘪𝘯𝘯𝘦𝘳 𝘩𝘦𝘢𝘵, 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘷𝘪𝘯𝘺𝘢𝘴𝘢 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘴𝘶𝘳𝘺𝘢 𝘯𝘢𝘮𝘢𝘴𝘬𝘢𝘳𝘢𝘮. 𝘖𝘳𝘪𝘨𝘪𝘯𝘢𝘭𝘭𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘶𝘱𝘰𝘯 𝘸𝘢𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮, 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘭𝘢𝘳𝘪𝘵𝘺. 𝘔𝘰𝘳𝘦 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘺𝘰𝘨𝘪𝘴 𝘢𝘳𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘥 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘣𝘪𝘯𝘥𝘴, 𝘢𝘳𝘮 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘴 𝘢𝘯𝘥 𝘪𝘯𝘷𝘦𝘳𝘴𝘪𝘰𝘯𝘴. 𝘍𝘭𝘰𝘸 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘧𝘶𝘯 𝘢𝘭𝘭 𝘰𝘷𝘦𝘳 𝘣𝘰𝘥𝘺 𝘴𝘵𝘳𝘦𝘵𝘤𝘩. 𝘗𝘰𝘸𝘦𝘳 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.
⚠ 𝙣𝙤𝙩 𝙨𝙖𝙛𝙚 𝙛𝙤𝙧 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨
Room Temp : 88 degrees
Music : none
Sequence : Baptiste Power Yoga
Level : Intermediate/ Advanced

**Yoga** | Vinyasa II Flow (Heated)
𝘉𝘶𝘪𝘭𝘥 𝘪𝘯𝘯𝘦𝘳 𝘩𝘦𝘢𝘵, 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘣𝘢𝘴𝘪𝘤 𝘷𝘪𝘯𝘺𝘢𝘴𝘢 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘴𝘶𝘳𝘺𝘢 𝘯𝘢𝘮𝘢𝘴𝘬𝘢𝘳𝘢𝘮. 𝘌𝘯𝘩𝘢𝘯𝘤𝘦𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮, 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘭𝘢𝘳𝘪𝘵𝘺. 𝘖𝘶𝘳 𝘝𝘦𝘳𝘺 𝘋𝘦𝘮𝘶𝘳𝘦 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘤𝘭𝘢𝘴𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 𝘴𝘰𝘮𝘦 𝘷𝘪𝘯𝘺𝘢𝘴𝘢 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘰 𝘧𝘭𝘰𝘸 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘴𝘢𝘧𝘦, 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘧𝘶𝘯 𝘢𝘭𝘭 𝘰𝘷𝘦𝘳 𝘣𝘰𝘥𝘺 𝘴𝘵𝘳𝘦𝘵𝘤𝘩.
Room Temp : 80 degrees
Music : Spa Relaxation Music
Sequence : Baptiste Power Yoga Basics
Level : 1-2 (Vinyasa experience required)

MOON FLOWSoothing/StrengtheningA slow flow to balance the nervous system, that focuses on alignment, and breath work. Open with vinyasa based on chandra namaskaram focusing on enhancing lower body strength and flexibility. Deep stretches from seated positions release tension from lower back, hips, and legs. Helps wind down from the day to prepare for sleep. Expect a slow flow to calm the mind, and heal the body. 🖤Prenatal & Postnatal approved. — **Yoga** | Vinyasa I Stretch (Non-Heated)
𝘈 𝘴𝘭𝘰𝘸 𝘧𝘭𝘰𝘸 𝘵𝘰 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘵𝘩𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮, 𝘵𝘩𝘢𝘵 𝘧𝘰𝘤𝘶𝘴𝘦𝘴 𝘰𝘯 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘵𝘩 𝘸𝘰𝘳𝘬. 𝘖𝘱𝘦𝘯 𝘸𝘪𝘵𝘩 𝘷𝘪𝘯𝘺𝘢𝘴𝘢 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘦𝘯𝘩𝘢𝘯𝘤𝘪𝘯𝘨 𝘭𝘰𝘸𝘦𝘳 𝘣𝘰𝘥𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺. 𝘋𝘦𝘦𝘱 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘦𝘴 𝘧𝘳𝘰𝘮 𝘴𝘦𝘢𝘵𝘦𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘭𝘰𝘸𝘦𝘳 𝘣𝘢𝘤𝘬, 𝘩𝘪𝘱𝘴, 𝘢𝘯𝘥 𝘭𝘦𝘨𝘴. 𝘏𝘦𝘭𝘱𝘴 𝘸𝘪𝘯𝘥 𝘥𝘰𝘸𝘯 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘵𝘰 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘧𝘰𝘳 𝘴𝘭𝘦𝘦𝘱. 𝘌𝘹𝘱𝘦𝘤𝘵 𝘢 𝘴𝘭𝘰𝘸 𝘧𝘭𝘰𝘸 𝘵𝘰 𝘤𝘢𝘭𝘮 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺.
🖤 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 & 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝙖𝙥𝙥𝙧𝙤𝙫𝙚𝙙
Room Temp : 75 degrees
Music : Spa Relaxation Music
Sequence : No Sweat : low to the ground stretching Dynamic, Active, Passive, Static
Level : All Levels

PILATES MATStrengthening/BalancingGeared toward students of Yoga, our Pilates Mat classes begin with brief meditation, and end with supine relaxation. Students learn the fundamentals, and proper technique of Pilates Mat as taught by Joseph Pilates. … — **Pilates** | Mat
𝘎𝘦𝘢𝘳𝘦𝘥 𝘵𝘰𝘸𝘢𝘳𝘥 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘰𝘧 𝘠𝘰𝘨𝘢, 𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘔𝘢𝘵 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘣𝘦𝘨𝘪𝘯 𝘸𝘪𝘵𝘩 𝘣𝘳𝘪𝘦𝘧 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘦𝘯𝘥 𝘸𝘪𝘵𝘩 𝘴𝘶𝘱𝘪𝘯𝘦 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯. 𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘭𝘦𝘢𝘳𝘯 𝘵𝘩𝘦 𝘧𝘶𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭𝘴, 𝘢𝘯𝘥 𝘱𝘳𝘰𝘱𝘦𝘳 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘰𝘧 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘔𝘢𝘵 𝘢𝘴 𝘵𝘢𝘶𝘨𝘩𝘵 𝘣𝘺 𝘑𝘰𝘴𝘦𝘱𝘩 𝘗𝘪𝘭𝘢𝘵𝘦𝘴. 𝘛𝘩𝘪𝘴 𝘮𝘦𝘵𝘩𝘰𝘥 𝘧𝘰𝘤𝘶𝘴𝘦𝘴 𝘰𝘯 𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴, 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. 𝘓𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺 𝘪𝘮𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘴, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.
Room Temp : 75 degrees
Music : none
Sequence : Peak Classical Intro Mat
Level : Intro - 1

**Pilates** | Reformer Beginner
Room Temp : 75 degrees
Music : none
Sequence : Peak Classical Intro
Level : Intro

**Sculpt | 𝘣𝘢\𝘢**
𝘣𝘢\𝘢 𝙎𝘾𝙐𝙇𝙋𝙏 𝘪𝘴 𝘢 𝘵𝘰𝘵𝘢𝘭 𝘣𝘰𝘥𝘺, 𝘮𝘢𝘵-𝘣𝘢𝘴𝘦𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘤𝘭𝘢𝘴𝘴 𝘵𝘩𝘢𝘵 𝘶𝘴𝘦𝘴 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘰𝘶𝘴 𝘴𝘦𝘲𝘶𝘦𝘯𝘤𝘦𝘴 & 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘪𝘯𝘨 𝘣𝘦𝘢𝘵𝘴, 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘪𝘯 𝘴𝘤𝘶𝘭𝘱𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵. 𝘛𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘭𝘦𝘢𝘯𝘦𝘳, 𝘮𝘰𝘳𝘦 𝘵𝘰𝘯𝘦𝘥, 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳. 𝘚𝘤𝘶𝘭𝘱𝘵 𝘣𝘭𝘦𝘯𝘥𝘴 𝘪𝘯𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 & 𝘱𝘪𝘭𝘢𝘵𝘦𝘴. 𝘞𝘦 𝘶𝘴𝘦 3 𝘭𝘣𝘴 𝘣𝘢\𝘢 𝘣𝘢𝘳𝘴, 10 𝘭𝘣𝘴 𝘣𝘢\𝘢 𝘱𝘰𝘸𝘦𝘳 𝘳𝘪𝘯𝘨𝘴, 𝘢𝘯𝘥 15-25 𝘭𝘣𝘴 𝘣𝘢\𝘢 𝘣𝘦𝘢𝘮𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘢𝘹𝘪𝘮𝘶𝘮 𝘵𝘰𝘯𝘦 𝘢𝘯𝘥 𝘢 𝘴𝘭𝘰𝘸 𝘣𝘶𝘳𝘯.
Room Temp : 75 degrees
Music : Rüfüs Du Sol
Sequence : Strength Training
Level : All Levels

INTEGRAL YOGA HATHABalancing/ReconnectingIntegral Yoga is a complete system for personal balance—physical, mental, emotional, and spiritual. The Integral Yoga class works with inner awareness and the breath, fostering an individual experience. Poses tone every organ of the body, while gently challenging and strengthening. A unique sequence of poses, followed by deep relaxation, breathing practices, and meditation, leads to the encountering of one’s own, true self. Expect a slow, mindful practice on Classical Yoga with no music, that refreshes the soul, and quiets the mind. — **Yoga** | Basic Hatha Classical
𝘐𝘯𝘵𝘦𝘨𝘳𝘢𝘭 𝘠𝘰𝘨𝘢® 𝘏𝘢𝘵𝘩𝘢 𝘪𝘴 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘧𝘰𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦—𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭, 𝘮𝘦𝘯𝘵𝘢𝘭, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭. 𝘛𝘩𝘦 𝘐𝘯𝘵𝘦𝘨𝘳𝘢𝘭 𝘠𝘰𝘨𝘢 𝘤𝘭𝘢𝘴𝘴 𝘸𝘰𝘳𝘬𝘴 𝘸𝘪𝘵𝘩 𝘪𝘯𝘯𝘦𝘳 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘧𝘰𝘴𝘵𝘦𝘳𝘪𝘯𝘨 𝘢𝘯 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘗𝘰𝘴𝘦𝘴 𝘵𝘰𝘯𝘦 𝘦𝘷𝘦𝘳𝘺 𝘰𝘳𝘨𝘢𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺, 𝘸𝘩𝘪𝘭𝘦 𝘨𝘦𝘯𝘵𝘭𝘺 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨. 𝘈 𝘶𝘯𝘪𝘲𝘶𝘦 𝘴𝘦𝘲𝘶𝘦𝘯𝘤𝘦 𝘰𝘧 𝘱𝘰𝘴𝘦𝘴, 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘣𝘺 𝘥𝘦𝘦𝘱 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯, 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴, 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯, 𝘭𝘦𝘢𝘥𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘦𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳𝘪𝘯𝘨 𝘰𝘧 𝘰𝘯𝘦’𝘴 𝘰𝘸𝘯, 𝘵𝘳𝘶𝘦 𝘴𝘦𝘭𝘧. 𝘌𝘹𝘱𝘦𝘤𝘵 𝘢 𝘴𝘭𝘰𝘸, 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘰𝘯 𝘊𝘭𝘢𝘴𝘴𝘪𝘤𝘢𝘭 𝘠𝘰𝘨𝘢 𝘸𝘪𝘵𝘩 𝘯𝘰 𝘮𝘶𝘴𝘪𝘤, 𝘵𝘩𝘢𝘵 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘦𝘴 𝘵𝘩𝘦 𝘴𝘰𝘶𝘭, 𝘢𝘯𝘥 𝘲𝘶𝘪𝘦𝘵𝘴 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥.
Room Temp : 80 degrees
Music : none
Sequence : Classical South Indian Style
Level : Intro - 1

**HARMONY┃𝕐𝕀ℕ 𝕩 𝕐𝔸ℕ𝔾**
**𝘏𝘢𝘭𝘧 𝘠𝘪𝘯 𝘠𝘰𝘨𝘢:** 𝘉𝘢𝘴𝘦𝘥 𝘰𝘯 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦𝘴 𝘰𝘧 𝘊𝘩𝘪𝘯𝘦𝘴𝘦 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦, 𝘠𝘪𝘯 𝘸𝘰𝘳𝘬𝘴 𝘵𝘰 𝘶𝘯𝘣𝘭𝘰𝘤𝘬 𝘮𝘦𝘳𝘪𝘥𝘪𝘢𝘯 𝘤𝘩𝘢𝘯𝘯𝘦𝘭𝘴. 𝘏𝘰𝘭𝘥 𝘨𝘦𝘯𝘵𝘭𝘦 𝘴𝘦𝘢𝘵𝘦𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨𝘦𝘳. 𝘋𝘦𝘦𝘱𝘦𝘯 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘲𝘶𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘦𝘭𝘭 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘰𝘱𝘦𝘯 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. 𝘏𝘦𝘢𝘭𝘴 𝘥𝘦𝘦𝘱 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘷𝘦 𝘵𝘪𝘴𝘴𝘶𝘦𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘰𝘳𝘬𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘭𝘦𝘦𝘱 𝘱𝘢𝘵𝘵𝘦𝘳𝘯. 𝘌𝘹𝘱𝘦𝘤𝘵 3-5 𝘮𝘪𝘯𝘶𝘵𝘦 𝘱𝘰𝘴𝘦𝘴 𝘵𝘰 𝘴𝘰𝘧𝘵𝘦𝘯 𝘭𝘰𝘸𝘦𝘳 𝘣𝘰𝘥𝘺 𝘵𝘦𝘯𝘴𝘪𝘰𝘯.
**𝘏𝘢𝘭𝘧 𝘍𝘓𝘖𝘞:** 𝘚𝘭𝘰𝘸, 𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘺 𝘚𝘶𝘯 𝘚𝘢𝘭𝘶𝘵𝘢𝘵𝘪𝘰𝘯𝘴 + 𝘚𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘗𝘰𝘴𝘦𝘴 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮 𝘶𝘱 𝘮𝘶𝘴𝘤𝘭𝘦𝘴.

**Yoga** | Yin x Restore
𝘉𝘢𝘴𝘦𝘥 𝘰𝘯 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦𝘴 𝘰𝘧 𝘊𝘩𝘪𝘯𝘦𝘴𝘦 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦, 𝘠𝘪𝘯 𝘸𝘰𝘳𝘬𝘴 𝘵𝘰 𝘶𝘯𝘣𝘭𝘰𝘤𝘬 𝘮𝘦𝘳𝘪𝘥𝘪𝘢𝘯 𝘤𝘩𝘢𝘯𝘯𝘦𝘭𝘴. 𝘏𝘰𝘭𝘥 𝘨𝘦𝘯𝘵𝘭𝘦 𝘴𝘦𝘢𝘵𝘦𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨𝘦𝘳. 𝘋𝘦𝘦𝘱𝘦𝘯 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘲𝘶𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘦𝘭𝘭 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘰𝘱𝘦𝘯 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. 𝘏𝘦𝘢𝘭𝘴 𝘥𝘦𝘦𝘱 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘷𝘦 𝘵𝘪𝘴𝘴𝘶𝘦𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘰𝘳𝘬𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘭𝘦𝘦𝘱 𝘱𝘢𝘵𝘵𝘦𝘳𝘯. 𝘌𝘹𝘱𝘦𝘤𝘵 3-5 𝘮𝘪𝘯𝘶𝘵𝘦 𝘱𝘰𝘴𝘦𝘴 𝘵𝘰 𝘴𝘰𝘧𝘵𝘦𝘯 𝘭𝘰𝘸𝘦𝘳 𝘣𝘰𝘥𝘺 𝘵𝘦𝘯𝘴𝘪𝘰𝘯.
⚠ 𝙉𝙤𝙩 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙚𝙙 𝙛𝙤𝙧 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝙨𝙥𝙞𝙣𝙖𝙡 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨
Room Temp : 75 degrees
Music : Spa Relaxation Music
Sequence : No Stretch, all Release
Level : All Levels

YOGA NIDRACalming/ClearingPractice stillness in the body. Yoga Nidra is referred to as “the sleep of the yogis". Get cozy with props like blankets, lavender scented eye pillows, and bolsters. Experience deep relaxation through a guided meditation, which releases muscles throughout the entire body. Let go of mental and emotional stress. Yoga Nidra is said to be more refreshing than a long night’s sleep. The practice ends with breathing exercises and brief seated meditation. 🖤Prenatal & Postnatal approved. — **Yoga┃𝒟𝑒𝑒𝓅 𝑅𝑒𝓁𝒶𝓍𝒶𝓉𝒾𝑜𝓃**
𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. 𝒴𝑜𝑔𝒶 𝒩𝒾𝒹𝓇ā 𝘪𝘴 𝘳𝘦𝘧𝘦𝘳𝘳𝘦𝘥 𝘵𝘰 𝘢𝘴 “𝘵𝘩𝘦 𝘴𝘭𝘦𝘦𝘱 𝘰𝘧 𝘵𝘩𝘦 𝘺𝘰𝘨𝘪𝘴". 𝘎𝘦𝘵 𝘤𝘰𝘻𝘺 𝘸𝘪𝘵𝘩 𝘱𝘳𝘰𝘱𝘴 𝘭𝘪𝘬𝘦 𝘣𝘭𝘢𝘯𝘬𝘦𝘵𝘴, 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘴𝘤𝘦𝘯𝘵𝘦𝘥 𝘦𝘺𝘦 𝘱𝘪𝘭𝘭𝘰𝘸𝘴, 𝘢𝘯𝘥 𝘣𝘰𝘭𝘴𝘵𝘦𝘳𝘴. 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘥𝘦𝘦𝘱 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯, 𝘸𝘩𝘪𝘤𝘩 𝘳𝘦𝘭𝘦𝘢𝘴𝘦𝘴 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘣𝘰𝘥𝘺. 𝘓𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘵𝘳𝘦𝘴𝘴. 𝘠𝘰𝘨𝘢 𝘕𝘪𝘥𝘳𝘢 𝘪𝘴 𝘴𝘢𝘪𝘥 𝘵𝘰 𝘣𝘦 𝘮𝘰𝘳𝘦 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘯 𝘢 𝘭𝘰𝘯𝘨 𝘯𝘪𝘨𝘩𝘵’𝘴 𝘴𝘭𝘦𝘦𝘱. 𝘛𝘩𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘦𝘯𝘥𝘴 𝘸𝘪𝘵𝘩 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘳𝘪𝘦𝘧 𝘴𝘦𝘢𝘵𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯.
🖤 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 & 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝙖𝙥𝙥𝙧𝙤𝙫𝙚𝙙
Room Temp : 75 degrees
Music : Spa Relaxation Music
Sequence : No Stretch! Stillness (lying on the back) with Guided Relaxation Techniques
Level : All Levels

TERMS & CONDITIONS

BY ATTENDING AS A STUDENT OF GOOD VIBES YOGA LLC,

YOU AGREE TO THE FOLLOWING:

⫸ RESERVATION REQUIRED FOR ENTRY
⫸ Pregnant students may only attend STRETCH, CALM
⫸ Group Classes are suitable for those who are in good health.
⫸ For students who are struggling with Mental Health, Neurological Disorders, Specific Medical Concerns, or Addiction, Group Classes are not suitable until approved by our 𝙎𝙩𝙪𝙙𝙞𝙤 𝙈𝙖𝙣𝙖𝙜𝙚𝙧.
◉ 𝘾𝙡𝙖𝙨𝙨 𝙍𝙚𝙨𝙚𝙧𝙫𝙖𝙩𝙞𝙤𝙣 𝘾𝙖𝙣𝙘𝙚𝙡𝙡𝙖𝙩𝙞𝙤𝙣 𝙒𝙞𝙣𝙙𝙤𝙬 : 𝘊𝘢𝘯𝘤𝘦𝘭 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 6 𝘩𝘰𝘶𝘳𝘴 𝘪𝘯 𝘢𝘥𝘷𝘢𝘯𝘤𝘦 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘯𝘰 𝘴𝘩𝘰𝘸 𝘧𝘦𝘦 𝘥𝘶𝘦 𝘵𝘰 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘱𝘢𝘤𝘦.
◎ 𝙉𝙤 𝙎𝙝𝙤𝙬 𝙁𝙚𝙚 : $10 𝘕𝘰 𝘚𝘩𝘰𝘸 𝘧𝘦𝘦, 𝘢𝘯𝘥 𝘭𝘰𝘴𝘴 𝘰𝘧 𝘱𝘢𝘴𝘴 𝘢𝘱𝘱𝘭𝘺 𝘥𝘶𝘦 𝘵𝘰 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘱𝘢𝘤𝘦.

⫸ No refunds, extensions, exchanges, returns or transfers.

⫸ Passes, Memberships, and Accounts may not be shared.

⫸ You may only attend class with your legal name, and accurate contact information. We may require to see your Government issued Identification card to enter. You may not enter using a fictitious name or inaccurate information.

⫸ Doors are locked at the start of each class, and late entry is not permitted. Leaving class early is strongly discouraged.

⫸ Good Vibes Yoga LLC is PRIVATE PROPERTY and reserves the right to refuse student entry. Anyone with rude, threatening, abusive, offensive, or psychologically unstable behavior (through email, towards instructors or other students) will be banned from property with the Police Department.

⫸ Students must be 18 years of age or older.

⫸ Check our online schedule on MindBody, classes and instructors may change without notice.

⫸ Fees are subject to change without notification.

⫸ In attending classes at Good Vibes Yoga, you agree that neither you, your heirs, assigns or legal representatives will sue or make any claims whatsoever against Good Vibes Yoga or its members for any personal injury, property damage, loss, wrongful death, whether caused by negligence or otherwise.

⫸ It is the responsibility of the student to notify the teachers of any previous injury, illness, or conditions that may impact their practice.

Class Offerings

TERMS & CONDITIONS

BY ATTENDING AS A STUDENT OF GOOD VIBES YOGA LLC,

YOU AGREE TO THE FOLLOWING:

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